Habits and behaviors are the actions that create the building blocks of our lives. Sometimes those habits and behaviors align with our desires and values, shaping healthy routines that make our lives more enjoyable. Other times, we have habits or behaviors that keep us stuck in cycles that don’t feel so good. Unfortunately, it can be really tricky to change a behavior or habit—especially if it’s deeply ingrained in the fabric of our lives. Ease and familiarity tend to win over things that are new and challenging. Plus, we tend to prefer change that is radical and immediate over change…
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Original source: https://fitbottomedgirls.com/2026/01/how-to-create-habits-that-actually-stick/