If you’ve ever found yourself feeling guilty for sitting still, mentally rehearsing your to-do list in bed instead of sleeping, or choosing another workout over taking a rest day, you’re not alone. For many busy women, rest can feel like wasting time. Like pressing pause. Like falling behind. Like if you were stronger, smarter, better you wouldn’t need to rest because you could just push through. But it’s a trap. One many women gets stuck in. Because here’s the truth: rest isn’t a break from the work—it is the work. Your nervous system, muscles, creativity, and emotional regulation depend on…
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Original source: https://fitbottomedgirls.com/2025/05/how-to-make-rest-feel-productive-so-you-actually-do-it/