If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to crumble, you’re not alone. The holiday season—with its endless social events, travel, pressure, and overall chaos—is famous for being the biggest saboteur of consistency. You’re a smart, busy woman who is normally nailing her goals, so why does this time of year always feel like a battlefield for your wellness? The lie we’ve been fed is that to maintain physical consistency and manage stress during the holidays, you need morewillpower and more time. I’m here to—thankfully—call BS. The true enemy…
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Original source: https://fitbottomedgirls.com/2025/11/how-to-stay-consistent-with-your-goals-through-the-holidays/