In a world that often pushes us to extremes, the all-or-nothing mindset can feel like a relentless adversary—popping up to sabotage your progress toward your goals like an ever-present Whack-A-Mole, only way less cute. This mindset traps you in a loop of rigid rules and high-stakes decisions, where it seems you have to either give it your all or do nothing at all. For those seeking better health and fitness or any kind of personal growth, this can be a serious roadblock. In fact, all-or-nothing mindset makes it much harder for you to be successful—since doing it all, right now,…
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Original source: https://fitbottomedgirls.com/2024/10/lose-the-all-or-nothing-mindset-find-more-success/