Helpful Technology For Seniors Heading Into 2021
2020 was a year of profound change for most Americans. While negative news surrounding COVID-19 dominated the headlines, some stories were a bit more positive. Among the most interesting developments…
Read More »Super Moist Vegan Chocolate Cake | Easy And Healthy Recipes
A simple vegan chocolate cake recipe that’s easy and healthy — with no complicated steps! Super moist, decadent and made in one bowl. It really is a chocolate lover’s dream….
Read More »What to Eat on the Autoimmune Protocol
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents that undermine health—good examples of these superfoods are…
Read More »6 Ways to Build Connection Into Your Day
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. There’s a painful paradox in the modern world: superficially, we seem to be…
Read More »What Is Wellness? Time To Reframe What It Means To Be Healthy In 2021
Setting big goals on January 1st does not work out in the long run. I’d like to propose we reframe wellness as a set of seven categories. Doing ‘something’ in…
Read More »Potentially Fatal Bacteria Found on Potatoes, Lemons, Limes and Oranges
Here we go again, another food recall. It seems that these are becoming more and more prominent, pushing consumers to wonder if there are any really safe foods or grocery…
Read More »Complete Guide to Keto Camping, Hiking, and Backpacking
There is no better time to get out and surround ourselves with nature, but what are you supposed to eat? Ironically, the most popular camping foods, meals, and snacks are…
Read More »Crispy Roasted Cabbage Steaks with Pomegranate & Sunflower Seeds
This recipe offers everything you may love about roasted Brussels Sprouts but with much easier preparation. The post Crispy Roasted Cabbage Steaks with Pomegranate & Sunflower Seeds appeared first on…
Read More »Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes
No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t…
Read More »The Empowering Neurologist – David Perlmutter, M.D. and Tana Amen
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. It has been said that “into each life some rain must fall.” That’s…
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