Lacto Fermentation: A Beginner’s Guide | Desi~licious RD
Lacto fermentation is more than a food preservation technique. Consuming fermented foods – rich in probiotics – can help to boost the population of good bacteria in your gut, which…
Read More »Coronavirus Conversations – Day 39
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Join me on Facebook, for our daily Coronavirus Community Conversation. I’ll share some…
Read More »Black Bean and Butternut Squash Enchiladas
Recipe by Maddie Minetree, winner of the 7 Ingredient Challenge This Black Bean and Butternut Squash Enchiladas recipe was the winner of our #7ingredientchallenge, where we asked our IG followers…
Read More »How to Care For Dry Hands After Washing Them So Much (& DIY Hand Cream)
Due to the current coronavirus outbreak, handwashing has never been more prevalent or promoted. While washing is one of the best-recommended ways to keep bacteria and viruses from spreading, too…
Read More »Cancer Risk — Why Blood Sugar Matters
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. By: The Dr. Perlmutter Team Blood sugar elevation has become a central focus…
Read More »Slow Carb Diet: Rules, Results, Risks, and Sample Meal Plan
Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led…
Read More »The Health Benefits of Apple Cider Vinegar
When we think about the benefits of consuming fermented foods, we tend to focus on fermented vegetables (like sauerkraut, kimchee, and pickles), kombucha and kefir (see The Health Benefits of…
Read More »How To Make An Omelette – Desi~Style | Easy Ethnic Recipes
How to make an omelette at last! While egg omelette recipes are not in short supply – inspiration might be. Try this easy Desi (South Asian) omelette, sizzling with irresistible…
Read More »High Protein, Carrot Cake Overnight Oats
The secret to eating carrot cake for breakfast guilt-free! For my April birthday this year, I requested a carrot cake and Publix did NOT disappoint. I finally understand the hype…
Read More »Peach & Coconut Nice Cream (Or Smoothie Bowl)
A plant-based version of ice cream made by blending frozen peaches into a soft-serve consistency. It satisfies a craving for ice cream but is a super-healthy alternative. The post Peach…
Read More »