5 Tips for Caregivers
A caregiver’s job is no easy task. It’s a job that often comes with physical, emotional and sometimes financial costs. Yet, there’s no doubt about it, caregiving can be very…
Read More »Blue Light Can Disrupt Your Sleep
We all know how important it is to protect our eyes from the sun’s harmful UV rays; but what about the harmful effects of blue light rays? Continue reading →The…
Read More »Curbing Insomnia in Older Americans
Everyone knows what it’s like to operate on little sleep. Your mind feels groggy and out of sorts and even the simplest tasks can present huge complications. With seemingly little…
Read More »Optimal Blood Sugar Preserves the Brain
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. It’s quite likely that very few people wouldn’t want to do everything they…
Read More »Medical Tests You Should Discuss With Your Doctor
Visiting a doctor is usually not high on the top of anyone’s list of “things I love to do,” but in order to maintain good health and retain the ability…
Read More »High Risk Groups & COVID-19
It’s True: Dad May Be At Higher Risk for COVID-19 (Ways Families Can Protect Their Loved Ones This Father’s Day) Continue reading →The post High Risk Groups & COVID-19 appeared…
Read More »Vacation Planning With The Elderly
Whether you plan on taking your parent on vacation with you or setting up a support system back home, don’t fret, you can still cherish your getaway. While you…
Read More »Dietitian Q&A: Eating Before Bed, Cortisol, & More!
Kait and Megan answer your questions on the Episode #52 of the Nutrition Awareness Podcast Listen to Episode #52 on Apple Podcasts here! You can also find the Nutrition Awareness…
Read More »Keto Guide for Women: Lose Weight and Improve Health at Any Age
The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health. There is no doubt that carb restriction can…
Read More »The Raw Food Diet Can Change Your Life
The raw food diet can be a powerful tool for transformation. When our daily routines become predictable we can start to lose the feeling of magic in our lives. I…
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