Quercetin: 4 Proven Benefits of This Powerful Antioxidant
We’ve all heard of the standard immune-boosting vitamins and foods, such as oranges for vitamin C. However, there is a powerful antioxidant compound – quercetin – you may not have…
Read More »The Raw Food Diet Can Change Your Life
Adopting a new way of eating based around raw foods can actually help you to rediscover a new sense of energy and excitement about your life. There is an incredible…
Read More »Take Time To Meditate For Your Health
Medical experts have come to agree that if you take care of your mind your body will benefit. What does that mean? It means that if you take time to…
Read More »4 Wild Plants To Make Delicious Tea
Herbal teas are a fantastic way to boost the immune system, and there are so many fantastic teas to try. Write yourself a herbal-tea shopping list, and get ready to…
Read More »South Asian People Must Do More to Fight Anti-Black Racism
Commentary on racial injustice committed by South Asian communities. South Asian People MUST Do More to Fight Anti-Black Racism I was six when my family and I moved to the…
Read More »Elderberry Benefits for Viruses, Colds, Allergies, and the Flu
Elderberry is an ancient remedy that’s known for its antiviral properties and its ability to offer immune support to your body. But is there any truth to these claims? We…
Read More »Blueberry Crumb Bars (Healthy-ish)
Winner of our blueberry recipe contest, submitted by Neely Whetsell (healthy-ished by me) I was going to keep the recipe original but there were too many opportunities to tweak it…
Read More »How To Find A Job That Allows You To Still Feel Retired
It’s not unusual to want to work a bit during retirement. Maybe you want to supplement your income, maybe you just have some time you’d like to fill, or maybe…
Read More »Host A Family Meeting To Make Elder Care Decisions
Making tough decisions on the health and welfare of your aging parents is difficult. You may want to gather all family members who will be impacted by the decision and…
Read More »Selecting the Right Medical Alert System
When an emergency situation arises, you aren’t always able to pick up a phone and call for help. This is where a medical alert system makes sense, especially for the…
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