Heading Home For The Holidays? Here’s Our No. 1 Travel Constipation Tip
This simple travel hack will bring joy to your world! Original source: https://www.mindbodygreen.com/articles/home-for-holidays-heres-our-no-1-travel-constipation-tip-to-how-deal-with
Read More »A Fresh Twist on Caprese: Whipped Ricotta Dip
This whipped ricotta dip has all the fresh, vibrant flavors of a classic caprese salad—just in a creamy, scoopable dip that’s perfect for holiday gatherings. Whipped Ricotta Dip I have…
Read More »Swedish Pancakes
Swedish Pancakes Swedish Pancakes are thin, lightly sweet, lacy, crepe-like, and they’re surprisingly easy to make at home. Made with simple ingredients and ready in just 15 minutes, they’ll satisfy…
Read More »Top 10 Recipes of 2025
The top 10 recipes on Downshiftology this year leaned towards high-protein, with a few restaurant copycats, and homemade dressings (so much better than store-bought). Plus,… The post Top 10 Recipes…
Read More »Quinoa Coconut Macaroons
These quinoa coconut macaroons are easy and delicious! They’re sweetened with honey for a fantastic flavor, and a drizzle of chocolate takes them over the top. Coconut macaroons have been…
Read More »20+ Whole30 Breakfast Recipes
These Whole30 breakfast recipes are hearty, nourishing, and delicious enough to eat long after your 30 days on the program. You’ll learn new ways to… The post 20+ Whole30 Breakfast…
Read More »Whole30 Food List: What to Eat and Avoid for Optimal Results
Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and stick on your fridge or… The post Whole30 Food List:…
Read More »A Fresh Twist on Caprese: Whipped Ricotta Dip
This whipped ricotta dip has all the fresh, vibrant flavors of a classic caprese salad—just in a creamy, scoopable dip that’s perfect for holiday gatherings. Whipped Ricotta Dip I have…
Read More »Winter Travel Workout: A Simple Dumbbell Circuit You Can Do Anywhere
Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How are you? I hope that your week…
Read More »Longer Easy Rides
I’ve started bumping up the length of some of my rides, which is tolerated well as long as I don’t push too hard. This is really relaxing and enjoyable when…
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