10.31 Friday Faves

Hi friends! Happy Friday and Happy Halloween! What are your plans tonight? Are you taking the kiddos trick-or-treating or going to any parties? We’re having tacos here at the house…

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How to Plan a Year of CE Without Stress

If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable continuing education (CE) is to your success. It keeps your knowledge sharp, your skills…

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Pumpkin Patch Ride

Spina farms is a local farm in the Coyote Valley that has a farm stand for customers. Every year they put on an extravagant display for Halloween, and my Tuesday…

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Genetic Wrinkles vs. Situational Wrinkles (& 4 Ways To Tend To Them)

You may be able to delay some types of wrinkles, but not all. Original source: https://www.mindbodygreen.com/articles/genetic-wrinkles-vs-situational-wrinkles-and-how-to-tend-to-them-gravitational-wrinkles

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What Orlando’s Fertility Dietitian Wants You to Know (5 Fertility-Boosting Habits)

The post What Orlando’s Fertility Dietitian Wants You to Know (5 Fertility-Boosting Habits) appeared first on Nutrition Awareness and is copyrighted material. For women wanting to optimize their health for…

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein…

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Pizza Fries Recipe | Air Fryer Pizza Fries

This Pizza Fries recipe turns simple ingredients into a mouth-watering treat with a delightful crunch and classic pizza flavors. Pizza Fries Recipe | Air Fryer Pizza Fries Original source: https://twosleevers.com/pizza-fries-recipe/

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Healthy Sweet Potato Brownies

Sweet Potato Brownies These Sweet Potato Brownies are a fudgy, rich treat for when you’re craving a brownie (you are, aren’t you?) but want a healthy option. They’re unbelievably tasty!…

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Healthy Sweet Potato Brownies

Sweet Potato Brownies These Sweet Potato Brownies are a fudgy, rich treat for when you’re craving a brownie (you are, aren’t you?) but want a healthy option. They’re unbelievably tasty!…

Read More »

7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein…

Read More »