Easy Week

This was an easy training week because we went down south for a wedding over the weekend so I took a couple of days off from riding. I still got…

Read More »

Pickled Cauliflower

My pickled cauliflower recipe is a fun, tangy appetizer or snack with a little heat. Quick and easy to prep in just 10 minutes! Get The Recipe Want more like this?…

Read More »

Chicken Taco Pasta

Looking for a new and exciting way to spice up your dinner routine? This chicken taco pasta recipe is the perfect solution! It combines the zesty, familiar flavors of tacos…

Read More »

These 7 Zodiac Signs Are Most Likely To Thrive Through A Breakup

Single era loading… Original source: https://www.mindbodygreen.com/articles/these-7-zodiac-signs-tend-to-thrive-when-going-through-breakup

Read More »

Can Walking More Help You Lose Weight?

Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are trying to find time to fit in a workout, but…

Read More »

Teriyaki Salmon Bowl (Air Fryer or Oven)

This quick and easy Teriyaki Salmon Bowl is served over rice with edamame and cucumbers for a high protein meal that’s sweet, savory, and incredibly satisfying. Make them in the…

Read More »

More Summer Riding

We had summer weather again this week, not too bad, highs in the high 80s and low 90s F (around 31-34 C), but these were later in the day so…

Read More »

Why It’s So Hard for Women to Lose Weight After 40 (And What Actually Works)

You’re doing everything “right”—eating less, moving more, cutting calories—but that stubborn scale refuses to budge.  You spend your whole day thinking about food but trying not to eat it. It…

Read More »

Chicken Taco Pasta

Looking for a new and exciting way to spice up your dinner routine? This chicken taco pasta recipe is the perfect solution! It combines the zesty, familiar flavors of tacos…

Read More »

More Summer Riding

We had summer weather again this week, not too bad, highs in the high 80s and low 90s F (around 31-34 C), but these were later in the day so…

Read More »