Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
Read More »What to Make This Week – 7.20.25 Meal Plan
Weekly Meal Plan 7.20.25 By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time…
Read More »Top Specializations AFPA Offers to Boost Your Income as a Personal Trainer
Becoming a Certified Personal Trainer is a powerful first step in transforming lives, but your earning potential truly expands when you pursue specialized credentials. Whether you’re looking to attract new…
Read More »From Brain Fog to Parkinson’s: How Metabolic Health Impacts Cognitive Function with Dr. Melanie Tidman
Ruth Soukup: What if the key to protecting your brain and maybe even slowing neurodegenerative diseases like Parkinson’s wasn’t found in a pill, but in what you eat? Today’s guest…
Read More »Sheet Pan Tandoori Salmon with Burst Cherry Tomatoes
This Broiled Sheet Pan Tandoori Salmon features skinless salmon filets coated in a tandoori spiced yogurt mixture, broiled along with cherry tomatoes and garlic. Broiled tandoori salmon could not be…
Read More »Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say
If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you and that beef tallow is better. They’re saying that seed…
Read More »Crave: The Hidden Biology of Addiction and Cancer
http://www.Amazon.com/books This is the title of a fascinating book by Dr. Raphael E. Cuomo, a professor at the University of California, San Diego School of Medicine. The main thesis is…
Read More »7.18 Friday Faves
Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday girl, I’m teaching a barre class, and meeting up with a…
Read More »Fermented Macadamia Hummus
When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this…
Read More »From Brain Fog to Parkinson’s: How Metabolic Health Impacts Cognitive Function with Dr. Melanie Tidman
Ruth Soukup: What if the key to protecting your brain and maybe even slowing neurodegenerative diseases like Parkinson’s wasn’t found in a pill, but in what you eat? Today’s guest…
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