Zucchini Chips
My zucchini chips recipe is crispy and so easy! Make them baked in your oven or dried in the dehydrator — plain or in 6 delicious flavors. Get The Recipe Want…
Read More »my Spanish journey
Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me the most. Spoiler: Duolingo did nada for me. Hi friends!…
Read More »Healthspan vs. Lifespan: Why Women Are Living Longer—but Not Healthier
We’re living longer than ever before—but are we living better? Thanks to medical advancements and lifestyle shifts, the average lifespan has increased more than our great-grandparents ever imagined. But there’s a…
Read More »This Week’s Horoscope Includes The Summer Solstice & So Much More
Plus, Mars moves into Virgo. Original source: https://www.mindbodygreen.com/articles/cancer-season-begins-this-week-along-with-summer-weekly-horoscope
Read More »30+ Festive 4th of July Recipes
These 4th of July recipes will help you create the ultimate American feast! Choose from classic cookout dishes, crowd favorite appetizers, summery desserts, refreshing drinks,… The post 30+ Festive 4th…
Read More »Health Behavior Change Theories Every Nutrition Coach Should Know (and Use)
Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional knowledge. What often separates success from stuck in nutrition…
Read More »The Effect of Metoprolol on Exercise
Ever since my aortic valve replacement in 2017, I have been on the beta-blocker metoprolol. This is mostly to prevent possible heart arrhythmia but also helps control my blood pressure….
Read More »Your Pelvic Floor, Explained: A Candid Q&A with Floored Author Dr. Sara Reardon
When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a young age we’re taught that vagina’s are dirty and a…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »What to Make This Week – 6.15.25 Meal Plan
Weekly Meal Plan 6.15.25 By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time…
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