Brains Are Getting Bigger (Which Is Good)—So Why Is Dementia On The Rise?
Directly from the experts. Original source: https://www.mindbodygreen.com/articles/human-brains-are-getting-biggerheres-what-it-means-for-health-directly
Read More »Bumping Up Training
My problems with sciatica are pretty dormant right now so I have been able to bump up my training. I still get a little soreness in my right SI joint…
Read More »Bumping Up Training
My problems with sciatica are pretty dormant right now so I have been able to bump up my training. I still get a little soreness in my right SI joint…
Read More »Bumping Up Training
My problems with sciatica are pretty dormant right now so I have been able to bump up my training. I still get a little soreness in my right SI joint…
Read More »Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »9 Healthy Travel Snacks
Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track. I always bring snacks when I travel—for a few…
Read More »Barcelona adventures
Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to an amazing start! We’re here in Sevilla enjoying the gorgeous…
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