We Made the List (Twice!): FBG Named Among Best Fitness Blogs and Women’s Fitness Podcasts of 2025
Cue the confetti, grab your favorite beverage, and join us in a happy dance because … Fit Bottomed Girls was just named one of FeedSpot’s Best Fitness Blogs & Websites…
Read More »Steak with Veggies
These Chorizo and Poblano Quesadillas will have your taste buds bursting with flavor for a super simple dinner. They are quick and easy to make on busy weeknights for a…
Read More »Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
Read More »6.6 Friday Faves
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re here in Sevilla and have some fun plans for the weekend. I’ve also been able…
Read More »Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
Read More »Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
Read More »Try This MD’s Favorite Nut When You Need A Sweet-Yet-Satisfying Snack
This healthy, sweet snack takes only seconds to prepare. Original source: https://www.mindbodygreen.com/articles/why-macadamia-nuts-are-perfect-snack
Read More »Prevent Travel-Induced Skin Trouble With This Dermatologist Advice
From a dermatologist. Original source: https://www.mindbodygreen.com/articles/3-reasons-your-skin-might-look-worse-when-you-travel-what-to-do-about-it-that-it
Read More »Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
Read More »182: How Epigenetics Empowers your Health with Hannah Went
Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics! Here’s what we discuss: What exactly…
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