How To Stay Healthy And Positive In Personal Challenges
Sharing some of my thoughts on taking care of yourself when things are hard. Hi friends! I hope you’re having a lovely morning so far. Today, I wanted to chat…
Read More »Best St. Patrick’s Day Food Ideas
St. Patrick’s Day food is all about classic Irish comfort food. Think shepherd’s pie, corned beef and cabbage, cozy Irish stew, and all the cabbage… The post Best St. Patrick’s…
Read More »Best Hydrating Foods for Summer
Staying hydrated in the summer heat can be challenging, but it’s also important. After all, roughly 50% to 60% of your body weight is water, and losing too much of…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »How To Stay Healthy And Positive In Personal Challenges
Sharing some of my thoughts on taking care of yourself when things are hard. Hi friends! I hope you’re having a lovely morning so far. Today, I wanted to chat…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Round The Reservoirs With My Group
On Tuesday I did my long ride with my group, West of Morgan Hill and around both Uvas and Chesbro reservoirs with an out-and-back to Rancho Canada Del Oro Open…
Read More »High Volume Low Calorie Recipes
Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake. Hi friends! How are you?? I hope…
Read More »High Volume Low Calorie Recipes
Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake. Hi friends! How are you?? I hope…
Read More »Sheet Pan Tandoori Salmon with Burst Cherry Tomatoes
This Broiled Sheet Pan Tandoori Salmon features skinless salmon filets coated in a tandoori spiced yogurt mixture, broiled along with cherry tomatoes and garlic. Broiled tandoori salmon could not be…
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