Disney Fantasy Spain, Italy and France recap
Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and back to Barcelona. This is Disney cruise #6…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Fermented Macadamia Hummus
When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this…
Read More »Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Chicken Paillard
My chicken paillard recipe makes juicy, easy lemon butter chicken in just 20 minutes! You’ll want to drizzle this sauce over everything. Get The Recipe Want more like this? Visit Wholesome…
Read More »Instant Pot Shredded Chicken
Instant Pot Shredded Chicken is the fastest way to make shredded chicken, perfect for high-protein meal prep which can be used in chicken salad, tacos, enchiladas, bowls, and more! Perfect Instant…
Read More »Steak with Veggies
These Chorizo and Poblano Quesadillas will have your taste buds bursting with flavor for a super simple dinner. They are quick and easy to make on busy weeknights for a…
Read More »This Zodiac Sign Is Definitely The Most Likely To Flake On Plans
And it’s always last minute. Original source: https://www.mindbodygreen.com/articles/zodiac-signs-most-likely-to-flake-on-plans
Read More »Want Stronger Bones? Here’s How to Start Impact Training at Any Age
“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture…
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