Crusty No-Knead Bread (The EASIEST Bread!)
No-Knead Bread No-Knead Bread means there’s no need to fuss and no need for a fancy stand mixer either—this homemade bread recipe is EASY even if you’ve never baked a…
Read More »A Functional MD’s Underrated Hack To Actually Cut Cravings
Train your body and mind. Original source: https://www.mindbodygreen.com/articles/functional-mds-underrated-hack-to-cut-cravings-how-your-gut-controls-cravings
Read More »The Magic of Mindful Self-Awareness
www.Amazon.com/books This is an excellent book I recently read by Matt Tenney. The title, and the message of the book, are reminiscent of Thich Nhat Hanh’s classic The Miracle of…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Late Spring Riding
Although we are only a few weeks from the official start of summer, the weather has still been cool like late spring lately, a beautiful time to be riding. I’m…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »What to Make This Week – 5.25.25 Meal Plan
Weekly Meal Plan 5.25.25 By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time…
Read More »Late Spring Riding
Although we are only a few weeks from the official start of summer, the weather has still been cool like late spring lately, a beautiful time to be riding. I’m…
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