Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »The One Thing Almost Every Weight Loss Plan Gets Wrong
Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it…
Read More »Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
Read More »the best blue light blocking glasses
Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for…
Read More »Spring Lentil Vegetable Soup with Fresh Herb Pistou
This Spring Lentil Vegetable Soup features all your favorite in-season vibrant green produce, like leeks, asparagus, and peas. An fresh spring herb pistou (a sauce similar to pesto) is spooned…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Free 7 Day Healthy Meal Plan (May 12-18)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 12-18) Strawberry season is finally starting…
Read More »Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Okay, let’s be honest. When was the last time you actually thought about…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »5.9 Friday Faves
Hi friends! Happy Friday! What’s going on this weekend? Liv has her last dance convention of the year, P has a couple of basketball games, and we’re getting ready for…
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