Menopause Can Disrupt Sleep—These 2 Unexpected Things Can Actually Help
And they’re basically free. Original source: https://www.mindbodygreen.com/articles/menopausal-sleep-problems-these-2-things-can-help-you-snooze-what-to-do-about-it
Read More »Chicken Tikka Kebab
If you love Indian food, you’ll love these yogurt-marinated Chicken Tikka Kebabs. A flavor-packed summer dinner idea for grilling season! Chicken Tikka Skewers This Chicken Tikka Kebab recipe is made…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Still Muddling…
The illness I referred to as a cold in my last post is persisting. By last Wednesday I had not had .fever symptoms in 3 days so I went on…
Read More »Spring Lentil Vegetable Soup with Fresh Herb Pistou
This Spring Lentil Vegetable Soup features all your favorite in-season vibrant green produce, like leeks, asparagus, and peas. An fresh spring herb pistou (a sauce similar to pesto) is spooned…
Read More »These Zodiac Signs Are Known To Be The Bravest—Are You One Of Them?
They’re dare-devils. Original source: https://www.mindbodygreen.com/articles/bravest-zodiac-signs
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Crack Chicken
Make my easy crack chicken recipe in the Crock Pot with just 5 minutes of prep! It’s creamy, cheesy, and so addicting for the whole family. Get The Recipe Want more…
Read More »Organifi Creatine Gummies Review
Sharing the details on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a discount. This blog post has been sitting here ready to go for over…
Read More »How To Organize Your Fridge So Nothing Gets Lost Or Wasted
Let’s face it—fridge organization isn’t just about an Insta-worthy appearance. It can make or break your ability to maintain a healthy diet. A well-organized fridge can also help you save…
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