Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
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You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to hit those calorie targets as you’re eating fistfuls of dry…
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The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Do You Need to Be Super Flexible to Become a Yoga Instructor? (Common Myths Debunked)
5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in popularity over the past few decades, becoming a mainstay in gyms, studios, and living…
Read More »Obsessing Over Calories or Macros Not Working? Focus on This Instead
You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to hit those calorie targets as you’re eating fistfuls of dry…
Read More »Want More Deep Sleep? Research Suggests Play This While You Snooze
Nope, not white (or pink) noise. Original source: https://www.mindbodygreen.com/articles/how-relaxing-words-impact-deep-sleep-duration-and-sleep-quality-they-tested-how-word-presentation-affected
Read More »Asian Chicken Salad with Chili Crisp Dressing
This protein-packed Asian Chicken Salad is loaded with chicken, Napa cabbage, mandarin oranges, avocado, and crispy wontons tossed in a spicy chili crisp dressing. Perfect for meal prep! Asian Chicken…
Read More »How Your Zodiac Sign Will Be Impacted By Pluto’s 5-Month Retrograde
It’s in Aquarius. Original source: https://www.mindbodygreen.com/articles/pluto-retrograde-2025-horoscope
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
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