Optimizing Your Hormonal Health with Ashley Rocha
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Hormones, we’ve all got ’em, and some days we probably feel them more…
Read More »Does Manifesting Work? Only If You Do This
Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears. If you’ve spent even five minutes in the personal development…
Read More »Spaghetti Squash with Meat Sauce
These Chorizo and Poblano Quesadillas will have your taste buds bursting with flavor for a super simple dinner. They are quick and easy to make on busy weeknights for a…
Read More »How to Make Tortilla Chips in the Air Fryer
Air Fryer Tortilla Chips Air Fryer Tortilla Chips are so crispy-crunchy delish you’ll want to replace the storebought bags for good! Whip up this EASY recipe for TV binges, game…
Read More »MYFITNESSPAL SURVEY SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Non-Electric Recumbent For a Few Days
On Friday I was out for a long ride on my recumbent and I happened to look down at my front wheel and noticed a broken spoke. The wheel appeared…
Read More »Does Manifesting Work? Only If You Do This
Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears. If you’ve spent even five minutes in the personal development…
Read More »Fermented Macadamia Hummus
When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this…
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