Yoga for Stress Relief: 3 Mood-Boosting Poses to Unwind Anytime
Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stress can sneak up on even the most resilient among us. Luckily, yoga offers a simple,…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »What to Know About Meal Planner, the Newest MyFitnessPal Feature
Do you struggle to plan home cooked meals that fit your lifestyle and goals? MyFitnessPal’s new Meal Planner can help reduce mealtime stress—plus, maybe even help you save some time…
Read More »Spring Lentil Vegetable Soup with Fresh Herb Pistou
This Spring Lentil Vegetable Soup features all your favorite in-season vibrant green produce, like leeks, asparagus, and peas. An fresh spring herb pistou (a sauce similar to pesto) is spooned…
Read More »Classic Ham and Cheese Quiche
Ham and Cheese Quiche Class up your next brunch get-together with this classic Ham and Cheese Quiche recipe! With a flaky crust, a creamy filling, savory ham, and plenty of…
Read More »Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
Read More »Reducing Dietary Junk
http://www.amazon.com/books I just read the book Ultra-processed People, by Chris van Tulleken, about the large amount of highly processed food in our modern diets, which I recommend. I’d always known…
Read More »What to Know About Meal Planner, the Newest MyFitnessPal Feature
Do you struggle to plan home cooked meals that fit your lifestyle and goals? MyFitnessPal’s new Meal Planner can help reduce mealtime stress—plus, maybe even help you save some time…
Read More »What Does Lifting Heavy Mean for Women? A No-BS Guide to Getting Stronger
“Lift heavy shit.” It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women, it’s the missing piece in their training. For generations,…
Read More »Yoga for Stress Relief: 3 Mood-Boosting Poses to Unwind Anytime
Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stress can sneak up on even the most resilient among us. Luckily, yoga offers a simple,…
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