Fermented Macadamia Hummus
When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this…
Read More »Easter Basket Ideas (for teens + older kids)
Sharing some Easter basket ideas for teens and older kiddos! Hi friends! Happy Monday! I hope you had a wonderful weekend and thank you so much for all of your…
Read More »Fighting My Way Back
The inflammation that has flared up my sciatica seems to be clearing up. The discomfort is no longer interfering with sleep at night, and I am carefully ramping my training…
Read More »The Wellness Industry Trap—Here’s What Real Wellness Could Look Like
When you hear the word wellness, what do you picture? Yoga pants and green juice? Organic produce? High-end essential oils and crystals? A trendy retreat in the mountains? A perfectly…
Read More »Classic Ham and Cheese Quiche
Ham and Cheese Quiche Class up your next brunch get-together with this classic Ham and Cheese Quiche recipe! With a flaky crust, a creamy filling, savory ham, and plenty of…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »5 Foods Low in Saturated Fat That Dietitians Want You to Eat
The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the decades-old advice to stick with a low-saturated-fat diet to improve…
Read More »The 7 Biggest Lessons That Helped Me Lose 49 Pounds in My Forties (And Actually Keep It Off)
What if losing weight didn’t have to be a fight you keep losing? What if the real trick isn’t willpower, but a few hard-earned lessons that actually stick? Friends, today…
Read More »Creamy Spinach and Eggs
This creamy spinach and eggs features only four main ingredients – green onions, baby spinach, Greek yogurt, and eggs – and takes only 15 minutes to make in one pan!…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
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