Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
Read More »Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
Read More »How to Make Exercise Easier: 5 Fitness Myths Debunked
We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the ones: “No pain, no gain!” or “Lifting weights will make…
Read More »How to Make Exercise Easier: 5 Fitness Myths Debunked
We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the ones: “No pain, no gain!” or “Lifting weights will make…
Read More »Body Went On Strike
I rode a lot this week including in some rainy weather. With the weather improving, I was planning on doing longer rides Friday and Saturday. But my body went on…
Read More »Homemade (Baked!) Truffle Fries
Truffle Fries Truffle Fries are the bougie cousin of traditional fries, classin’ things up with a drizzle of truffle oil, a shower of freshly shredded Parmesan, and a sprinkle of…
Read More »3 Must-Do Steps If You Want To Avoid Dark Spots & Fine Lines
Here, how to keep your skin healthy and still enjoy that precious sunshine. Original source: https://www.mindbodygreen.com/articles/how-to-avoid-dark-spots-or-fine-lines-still-enjoy-sunshine-sunscreen-retinol-antioxidant
Read More »The Best St. Patrick’s Day Cocktail
Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but…
Read More »Nutrition for Fertility: The Science Behind Diet & Conception
Did you know studies show that your nutrition, particularly during your reproductive years, can significantly impact the fertility of future generations through epigenetic changes? Even though I’m a dietitian who understands…
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