Benefits of Sitting on a Stability Ball at Work
Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead to other health issues—but making the switch to a sitting…
Read More »Episode #155: “Breaking Free from Postpartum Body Pressure” with Marlene Andersson
What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving forward into new postpartum potential and opportunities? In this empowering episode, I…
Read More »3 Shocking Facts You Probably Didn’t Know About Filler, From A Derm
A major PSA. Original source: https://www.mindbodygreen.com/articles/3-myths-about-filler-we-should-talk-about-more-from-derm-last-only-for-a-few-years
Read More »Nutrition Strategies for Better Focus
Let’s dive into something that can transform how you feel, think, and work—nutrition for better focus and brain health. From boosting memory to improving mental clarity, let’s explore some science-backed…
Read More »2.14 Friday Faves (and Happy Valentine’s Day)
Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans? We’re having a lovely dinner with our two little Valentines and the rest of the weekend we have…
Read More »What a Dietitian Wants You to Know About Artificial Dyes
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like: synthetic colorants used in food products…
Read More »2.14 Friday Faves (and Happy Valentine’s Day)
Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans? We’re having a lovely dinner with our two little Valentines and the rest of the weekend we have…
Read More »2.14 Friday Faves (and Happy Valentine’s Day)
Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans? We’re having a lovely dinner with our two little Valentines and the rest of the weekend we have…
Read More »From Desert To Rain
I got back from Phoenix on Monday. Great trip. I was able to ride my recumbent on two sunny days after that, then the “atmosphere river” started up again, with…
Read More »2.14 Friday Faves (and Happy Valentine’s Day)
Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans? We’re having a lovely dinner with our two little Valentines and the rest of the weekend we have…
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