Maintain Strength: Take Rest Days for Muscle Growth
Getting (and staying) strong doesn’t happen overnight, but workout recovery can help you get results over time. Conquer your next off day with these tips! The post Maintain Strength: Take…
Read More »4 Healthy Costco Snack Finds to Start Off Your New Year Right!
Looking for healthy options to stock your home pantry or keep at your office? These four new snack finds are perfect for elevating your snack game while keeping your wellness…
Read More »Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts were about burning calories and getting smaller. But as we’ve grown older, we’re realizing…
Read More »People Get Heart Disease Younger Than Ever Before. Experts Explain Why.
Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming trends show it’s becoming a young person’s problem, too. “Younger…
Read More »Water On The Elbow
I have developed water on my left elbow. It’s a painless but weird symptom. From a search on Google I found this is actually “Olecranon Bursitis”: the bursa, or lubricating…
Read More »Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts were about burning calories and getting smaller. But as we’ve grown older, we’re realizing…
Read More »Finding Your Why, Living Your Values, and The Real Secret of Self-Care with Kate Galli
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Do you ever wonder if there’s a secret to success with health and…
Read More »4 Healthy Costco Snack Finds to Start Off Your New Year Right!
Looking for healthy options to stock your home pantry or keep at your office? These four new snack finds are perfect for elevating your snack game while keeping your wellness…
Read More »Water On The Elbow
I have developed water on my left elbow. It’s a painless but weird symptom. From a search on Google I found this is actually “Olecranon Bursitis”: the bursa, or lubricating…
Read More »AFPA Graduate Spotlight: Darleene Peters, Owner of Deep Wellness NOLA
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire…
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