Episode #152: Understanding Diet Culture & Its Impact on Body Image
Diet culture is making a resurgence and we couldn’t be more pissed off about it. The signs are everywhere. New weight loss drugs that are making people think our bodes…
Read More »Smoky, Tender Pulled Pork in the Crockpot
Slow Cooker Pulled Pork This Slow Cooker Pulled Pork recipe is mouthwateringly juicy, fall-apart tender, sweet, smoky, and saucy. It’s so easy to make and great for a crowd! Email…
Read More »How to restore gut health after stomach flu
Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health…
Read More »Show Yourself Some Love with this Heart-Centered Yoga Practice
Valentine’s Day and a heart opening yoga class go together like flowers and chocolates. Your yoga teacher will typically sequence a Valentine’s (or Galentine’s)-themed class with lots of back bending…
Read More »This Zodiac Sign Is The Most Likely To Have Anger Issues—Is It Yours?
Temper tantrum loading. Original source: https://www.mindbodygreen.com/articles/this-zodiac-sign-is-most-likely-to-have-anger-issues
Read More »AFPA Graduate Spotlight: Kayla Chandler, Holistic Nutritionist
During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured graduates, Kayla Chandler, a Certified Holistic Nutritionist with a popular food blog, YouTube channel, and…
Read More »Air Fryer Butternut Squash
Air Fryer Butternut Squash We all love an easy air fryer side dish and this Air Fryer Butternut Squash is the latest to add to your weeknight rotation. It’s tender…
Read More »Slow Cooker Bolognese
This slow cooker bolognese is a hearty, flavorful recipe that’s perfect for busy weekdays or cozy weekend dinners. We love it served over pasta, lasagna, or paired with roasted vegetables….
Read More »Muscular Endurance Exercises to Train Better, Longer
Muscular endurance exercises are essential to your strength training routine. Use these two workouts to improve your stamina and maximize your gains. The post Muscular Endurance Exercises to Train Better,…
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