Muscular Endurance Exercises to Train Better, Longer
Muscular endurance exercises are essential to your strength training routine. Use these two workouts to improve your stamina and maximize your gains. The post Muscular Endurance Exercises to Train Better,…
Read More »Keto Chocolate Brownie Truffles
Today, I’ve got a special treat that’s sure to satisfy any chocolate lover’s cravings! You really need to make these fudgy, rich keto brownie truffles coated in dark chocolate and…
Read More »This Underrated Trick Can Help You When You Feel Stressed, Says A Psychologist
You might already do it without realizing why. Original source: https://www.mindbodygreen.com/articles/why-people-tend-to-clean-when-they-feel-stressed-know-more-about-it
Read More »Long Ride On Beautiful Morning
Yesterday I headed south through rural roads east of Morgan Hill through San Martin to Gilroy. I was on my recumbent with electric assist. The wind was light so I…
Read More »This Underrated Trick Can Help You When You Feel Stressed, Says A Psychologist
You might already do it without realizing why. Original source: https://www.mindbodygreen.com/articles/why-people-tend-to-clean-when-they-feel-stressed-know-more-about-it
Read More »40+ Super Bowl Recipes for the Big Game
It’s time for Super Bowl recipes that put a refreshing spin on classic game-day foods! From the best party dips and crispy chicken wings to… The post 40+ Super Bowl…
Read More »Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo
We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzz word in the health and fitness industry—part of a cautionary tale…
Read More »This Zodiac Sign Will Spoil You With Romance—Are You Compatible?
They get along with the other earth signs. Original source: https://www.mindbodygreen.com/articles/taurus-compatibility-with-all-12-signs
Read More »Multigrain No Knead Bread (Dutch Oven)
This easy multigrain no knead bread incorporates a 10-grain (or 7-grain) hot cereal mix into the dough, adding a delicious nutty, earthy taste and texture, as well as more nutrition,…
Read More »how I overcame autoimmune struggles
Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are…
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