Nocturia and Meditation
I, along with a lot of friends my age, can have trouble sleeping at night, especially when waking up in the middle of the night. This can be made worse…
Read More »More Muscle, Less Fat: A Body Recomposition Guide
Learn how to do body recomposition, an effective way to build muscle mass, lose fat, and achieve sustainable fitness results. The post More Muscle, Less Fat: A Body Recomposition Guide…
Read More »Turmeric Soup with Chickpeas, Orzo, and Spinach
There’s a reason why I named this recipe Turmeric Soup with Chickpeas and not the other way around! Turmeric really is the star of the show, here. This Turmeric Soup…
Read More »Top 10 Recipes of 2024
The top 10 recipes on Downshiftology this year fell into four main themes—Mexican recipes, Mediterranean recipes, slow cooker recipes, and one pan recipes. Plus, Downshiftology… The post Top 10 Recipes…
Read More »Protein Pumpkin Pie Recipe
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance between getting the nutrients you need to succeed and enjoying…
Read More »Top Health, Fitness, and Wellness Trends for 2025
The health, fitness, and wellness world is rapidly evolving with lots of big advancements predicted for this upcoming year. In 2025, we’ll see exciting shifts that reflect our growing desire…
Read More »Top Health, Fitness, and Wellness Trends for 2025
The health, fitness, and wellness world is rapidly evolving with lots of big advancements predicted for this upcoming year. In 2025, we’ll see exciting shifts that reflect our growing desire…
Read More »12.20 Friday Faves
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed off on a holly jolly adventure this…
Read More »Turmeric Soup with Chickpeas, Orzo, and Spinach
There’s a reason why I named this recipe Turmeric Soup with Chickpeas and not the other way around! Turmeric really is the star of the show, here. This Turmeric Soup…
Read More »This Zodiac Sign Has A Reputation For Being Unintelligent—Is It Yours?
Take stereotypes with a grain of salt. Original source: https://www.mindbodygreen.com/articles/are-aries-people-actually-unintelligent-heres-what-to-know
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