2024 Gift Guide: The Runner’s Edition
Have a runner on your holiday shopping list and feeling a little lost on what would be the perfect gift? Well short of getting them an elusive BQ or a…
Read More »How to Stay in Shape During the Holidays
Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man aka search purposes, so please read on for my full…
Read More »Our First Heavy Rain of the Season Then Back To Sun
Last Sunday and Monday we had our first good rain of the season, over 2″ total. Tuesday there were some residual showers but I was able to sneak an easy…
Read More »Almond Flour Chocolate Chip Cookies
My almond flour chocolate chip cookies are sweet and chewy, with crispy edges and no refined sugar. They’re naturally gluten-free! Get The Recipe Want more like this? Visit Wholesome Yum for…
Read More »AFPA Graduate Spotlight: Kellie Hamilton BSN, RN, HN
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire…
Read More »The Easiest Crispy Tofu Is in the Air Fryer
Air Fryer Tofu If ever an ingredient needed a PR makeover, it is tofu. The recipe for the job? Air Fryer Tofu. This tofu recipe is perfectly crispy outside, pleasantly…
Read More »Air Fryer Breaded Chicken Breast
Ditch the mess of multiple breading stations with this one-bowl, high protein, Air Fryer Breaded Chicken Breast Bites paired with a simple salad! Air Fryer Breaded Chicken Bites I love…
Read More »Our First Heavy Rain of the Season Then Back To Sun
Last Sunday and Monday we had our first good rain of the season, over 2″ total. Tuesday there were some residual showers but I was able to sneak an easy…
Read More »Keto Chocolate Brownie Truffles
Today, I’ve got a special treat that’s sure to satisfy any chocolate lover’s cravings! You really need to make these fudgy, rich keto brownie truffles coated in dark chocolate and…
Read More »Electrolytes Go From Sports To Everyday Wellness (Hydration Is For Everyone)
They’re no longer niche. Original source: https://www.mindbodygreen.com/articles/electrolytes-get-a-new-life-beyond-sports-and-performance
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