Surprising News From Ortho Doc
I saw my new orthopedic doctor for the first time today (my previous one had retired). I got surprising news: I have sciatica from my back (not the hip, such…
Read More »The Truth About Gut Health: Separating Science from Myth
Gut health is a buzzword in today’s wellness industry, and with good reason—our gut plays a crucial role in digestion, immunity, and even mental health. But separating facts from fiction…
Read More »Ask the Dietitian: How Much Protein Can Our Body Absorb?
Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair to DNA synthesis, cellular transport,…
Read More »The Truth About Gut Health: Separating Science from Myth
Gut health is a buzzword in today’s wellness industry, and with good reason—our gut plays a crucial role in digestion, immunity, and even mental health. But separating facts from fiction…
Read More »Reimagining Health Summit Recap and What I Learned
Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners…
Read More »2 Moves for Neck Tension Pain Relief
It’s Election Day here in the United States. And no matter your political views, there’s one universal truth we can all agree on—we’re stressed out and feeling tense. Between doomscrolling…
Read More »The Ultimate List of Thanksgiving Side Dishes
Need a little inspiration for Thanksgiving side dishes? You’ve come to the right spot! I’ve rounded up the best options for you – from roasted… The post The Ultimate List…
Read More »Spatchcock Turkey
Let me show you how to spatchcock a turkey, with juicy meat & crispy skin! My easy spatchcock turkey recipe cooks in less than half the time. Get The Recipe Want…
Read More »Healthy Thanksgiving Recipes for Sweet Potatoes
Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full excitement for Thanksgiving…
Read More »Careful Continued Rehab
I’ve made quite a bit of progress this last week. I now seldom have the sciatica pain down my leg. There is still some soreness in the left hip and…
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