On The Mend Again
It’s been a bit over a week since I posted about my setback when I got overconfident and started exercising too much. This time I’ve been more careful coming back….
Read More »Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting calories to shed some pounds during your training, think…
Read More »Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting calories to shed some pounds during your training, think…
Read More »This Sleep Routine Helps Me Wake Up At 4:45 a.m. (Sans Alarm) Feeling Rested
How a functional dentist winds down. Original source: https://www.mindbodygreen.com/articles/wind-down-with-functional-dentist-meghna-dassani-dmd
Read More »Thanksgiving Turkey Recipe
My foolproof Thanksgiving turkey recipe is juicy and flavorful, with crispy skin. All you need to thaw, brine, season, and roast your turkey! Get The Recipe Want more like this? Visit…
Read More »Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting calories to shed some pounds during your training, think…
Read More »The 4 Stages of Healing Your Metabolism (and why you might be struggling)
Ever feel like you must be the ONLY one in the world who can’t seem to get this healthy eating thing right? That while everyone else is out there losing…
Read More »The 4 Stages of Healing Your Metabolism (and why you might be struggling)
Ever feel like you must be the ONLY one in the world who can’t seem to get this healthy eating thing right? That while everyone else is out there losing…
Read More »10.27.24 Meal Plan – What to Make This Week
Weekly Meal Plan 10.27.24 By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time…
Read More »Wall Sits: A Surprisingly Simple Way to Build Power in the Legs
Wall sits may seem simple, but this underrated move boasts tons of benefits — and is a surefire way to build lower-body strength. The post Wall Sits: A Surprisingly Simple…
Read More »