Is Coconut Water Actually Hydrating?
Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when you’re craving something different than…
Read More »What Are Micronutrients? The Hidden Keys to Strength and Performance
Even though your body only requires small amounts each day, these mighty micronutrients play a role in just about every important thing your body does. Read on to learn what…
Read More »174: If I were considering Ozempic, here’s what I would do first
Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making…
Read More »Yes, There’s A Correct Way To Sit — Here’s How To Do It Properly
Here are a few things to keep in mind. Original source: https://www.mindbodygreen.com/articles/manual-therapists-give-tips-how-to-sit-properly
Read More »Prime Big Deals Day (the best stuff)
Sharing the best of the best from today and tomorrow’s Prime Day deals! Hi friends! How are you? I hope you’re having a wonderful week so far! The kids…
Read More »Prime Big Deals Day (the best stuff)
Sharing the best of the best from today and tomorrow’s Prime Day deals! Hi friends! How are you? I hope you’re having a wonderful week so far! The kids…
Read More »The Ultimate Guide to Squash: Low-Carb Varieties, Carb Counts, and How to Cook Them
Quick Summary tl;dr Squash offers a wide variety of flavors, textures, and carb counts, making it a versatile addition to any low-carb or keto diet. Summer squash varieties, like zucchini,…
Read More »Best Fall Desserts To Make
From pumpkin spice … Best Fall Desserts To Make Read More » Original source: https://www.100daysofrealfood.com/best-fall-desserts-to-make/
Read More »My Favorite Deals from Prime Big Deals Days You Can Still Get
If you forgot to grab anything during Prime Day in July, no worries! Amazon just launched its latest sales even called Prime Big Deals Days from Tuesday, October 8 to…
Read More »Out Of Commission Again
On Sunday I started having pretty severe sciatica on the left side. I think this might be a delayed reaction to my back injury from September 18. This is the…
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