Is There A Best Intermittent Fasting Window for Belly Fat Loss?
Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9% fewer calories than normal and…
Read More »Is This the End of Erythritol? What This Study Means for Low-Carb Recipes
Quick Summary tl;dr Recent studies suggest that erythritol might increase the risk of blood clots, especially in people with pre-existing conditions like cardiovascular disease, diabetes, or clotting disorders. However, the…
Read More »Dip Differently: 6 Creative, Healthy Alternatives to Chips and Crackers
Traditional chips and crackers can be killers to a lower-calorie nutrition plan. Dip differently and find your favorite healthy alternative to chips and crackers that are just as tasty. The…
Read More »I’m A Brow Specialist & This Is The One Thing I’d *Never* Do To My Brows
In beauty, brows are baseline. Original source: https://www.mindbodygreen.com/articles/brow-specialist-on-trimming-your-brows-at-home-49896a
Read More »Dip Differently: 6 Creative, Healthy Alternatives to Chips and Crackers
Traditional chips and crackers can be killers to a lower-calorie nutrition plan. Dip differently and find your favorite healthy alternative to chips and crackers that are just as tasty. The…
Read More »Is There A Best Intermittent Fasting Window for Belly Fat Loss?
Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9% fewer calories than normal and…
Read More »How to break up your workout days
Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I…
Read More »Free 7 Day Healthy Meal Plan (Sept 23-29)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 23-29) Shout out to all my…
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