Do Processed Meat and Unprocessed Red Meat Cause Diabetes?
A new study linking processed and red meat to an increased risk of type 2 diabetes has been making headlines lately. This kind of nutrition news can send you into…
Read More »Well Plated Every Day Is 1 Month Away!
Well Plated Every Day Is 1 Month Away! 1 month to go! (This is where you imagine me humming “The Final Countdown.”) Email Me the Recipe! Enter your email below…
Read More »9.15.24 Meal Plan – What to Make This Week
Weekly Meal Plan 9.15.24 By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time…
Read More »Is This the End of Erythritol? What This Study Means for Low-Carb Recipes
Quick Summary tl;dr Recent studies suggest that erythritol might increase the risk of blood clots, especially in people with pre-existing conditions like cardiovascular disease, diabetes, or clotting disorders. However, the…
Read More »Is This the End of Erythritol? What This Study Means for Low-Carb Recipes
Quick Summary tl;dr Recent studies suggest that erythritol might increase the risk of blood clots, especially in people with pre-existing conditions like cardiovascular disease, diabetes, or clotting disorders. However, the…
Read More »Is This the End of Erythritol? What This Study Means for Low-Carb Recipes
Quick Summary tl;dr Recent studies suggest that erythritol might increase the risk of blood clots, especially in people with pre-existing conditions like cardiovascular disease, diabetes, or clotting disorders. However, the…
Read More »Crock Pot Chicken Wings
My recipe will make your Crock Pot chicken wings actually CRISPY, with fall-off-the-bone chicken and 3-ingredient garlic parmesan coating. Get The Recipe Want more like this? Visit Wholesome Yum for more…
Read More »Simple Steps: 7 Benefits of Walking Every Day
That daily stroll is more beneficial than you might think, helping you decrease stress, accelerate weight loss, and keep you healthy. The post Simple Steps: 7 Benefits of Walking Every…
Read More »I’m A Psychologist: Here’s How To Actually Quiet Intrusive Thoughts
Rather than get stuck in thought loops, try these four coping mechanisms. Original source: https://www.mindbodygreen.com/articles/4-ways-to-quiet-intrusive-thoughts-from-psychologist
Read More »Simple Steps: 7 Benefits of Walking Every Day
That daily stroll is more beneficial than you might think, helping you decrease stress, accelerate weight loss, and keep you healthy. The post Simple Steps: 7 Benefits of Walking Every…
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