Strawberry Vinaigrette
My no-blender-needed strawberry vinaigrette recipe is bright, fruity, and tangy, with no added sugar. Just 5 ingredients + 5 minutes! Get The Recipe Want more like this? Visit Wholesome Yum for…
Read More »Vertical K in a Day
Since yesterday was scheduled to be a longer ride, and I’m running out of days to meet the Strava climbing challenge, I decided to try for 1000 m of climbing…
Read More »Instant Pot Artichokes
These 30-minute set-it-and-forget-it Instant Pot artichokes are kind of a dream come true. All you need is artichokes, some water, and about 3 minutes of active kitchen duty, and you’re…
Read More »Weekly Meal Plan 6.28.26
Weekly Meal Plan 6.28.26 By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time…
Read More »What To Cook In July
Welcome to my “What To Cook” monthly series! July is when summer cooking really hits its stride. Farmers’ markets are overflowing with colorful produce, backyard… The post What To Cook…
Read More »Summer Salad With Berries
Meet my go-to summer salad recipe: fresh berries, creamy mozzarella & avocado, crunchy nuts, and fruity dressing. Fresh, colorful, and fast! Get The Recipe Want more like this? Visit Wholesome Yum…
Read More »7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein…
Read More »You Can Be a Seafood Master, Too!
You Can Be a Seafood Master, Too! Do you think seafood is best left to restaurants? Are you a pro when it comes to chicken and steak, but the thought…
Read More »How Many Carbs Per Day? The Right Number Depends on Your Goal
“How many carbs per day?” is one of those questions that sounds simple until you try to answer it. The Dietary Guidelines say 225-325g. The keto community says 20-50g. Your…
Read More »Steamed Clams
These easy steamed clams are cooked in a light white wine, garlic, and fresh herb broth that’s perfect for dipping crusty bread. A simple seafood dinner that’s ready in about…
Read More »