Slow Cooker Chicken and Lentil Soup
This healthy Slow Cooker Chicken and Lentil Soup is an easy slow cooker dump recipe. There’s no need to sauté anything, and it tastes delicious! Slow Cooker Lentil Soup Making…
Read More »Tuesday Group Ride- Cloudy But Dry
We have some more rain coming but it held off long enough for us to get our group ride in yesterday. It was a pretty pleasant day, not too windy…
Read More »The Secret to Making a Workout Plan for Real Strength Gains
The key to building your perfect strength-training program is about personalization and dedication — plus one secret tool that can bring everything together for success. The post The Secret to…
Read More »the best shower water filter
Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site wide! Hi friends! How are you? I hope…
Read More »Wellness Reimagined: Top Health and Wellness Trends for 2024
Navigating the Evolving Landscape of Health and Wellness in 2024 Welcome to our exploration of the health and wellness landscape as it unfolds in 2024. The realm of health and…
Read More »Roasted Turnips Recipe
This easy roasted turnips recipe needs just olive oil, herbs, and spices. They cook fast, and come out perfectly fork tender and golden brown! Get The Recipe Want more like this?…
Read More »The Scoop on Added Sugars: 7 Things You Need to Know
Refined carbohydrates, complex carbohydrates, added sugars, natural sugars, non-nutritive sweeteners… Even as a nutrition specialist or certified nutrition coach, it can be difficult to keep all of these terms straight,…
Read More »Healthy Trader Joe’s Shopping List
Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and then…
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