Hard Ride in the Rain

Today was a hard riding day on my schedule, supposed to be 3 hours 30 minutes. I ended up cutting it short to 2 hours 35 minutes because the rain…

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Recipe: Easy Herb-Baked Salmon

When it comes to healthy protein, salmon is a top pick time after time thanks to the healthy omega-3 fatty acids and light, flaky flavor. The post Recipe: Easy Herb-Baked…

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February Reads

Sharing the books I read in February and if I’d recommend adding them to your list.  Hi hi! How are you doing? I hope you had a wonderful weekend. We…

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Emergency Preparedness: Top Essentials to Stockpile Just in Case of Natural Disasters

Essentials to Stockpile Just in Case of Natural Disasters. Be prepared for any disaster with these must-have items for your survival kit. Don’t wait until it’s too late—stockpile these essentials…

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MediRead Medical Alert Bracelets – For Travel and Cruises

Take a MediRead medical bracelet with you when travelling, especially when going to remote destinations or on a cruise. It holds essential medical information about you that can be accessed…

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HSN | Retail Therapy with Valerie 03.02.2024 – 11 AM

Find your happy with a whole new to way to shop, interact, and make Saturday and every day, amazing. Prices shown on the previously recorded video may not represent the…

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shin splints are the worst 🥲 #running #runningmotivation #runner #fitness #fitnesstips #runningtips

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if I could change one thing…👀💪 #fitness #fitnesstips #fitnessmotivation #fitmom #momlife #runner

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try 60s of each before your next run 💪🏃‍♀️ #running #runner #fitnesstips #runningtips #kneepain

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active recovery 🤌 #running #runningtips #runningmotivation #fitness #fitnesstips #cardio #fitmom

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