It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially around their midsection aka belly fat. And often that feeling that “nothing’s changed” leads many women to blame their metabolism, hormones, or aging. Then, they’re left wondering how to get fit over 40. But while it’s true that aging and midlife hormones do add additional challenges (like more work/life stress) and perimenopausal symptoms (poor sleep, low energy, brain fog, etc.) that make healthy habits harder to do consistently, those things don’t actually prevent you from losing weight. In reality,…
The post Podcast Episode #143: “How to Get Fit Over 40” with Kim Schlag appeared first on Fit Bottomed Girls.
Original source: https://fitbottomedgirls.com/2024/10/podcast-episode-143-how-to-get-fit-over-40-with-kim-schlag/