MYFITNESSPAL SELF-CARE SWEEPSTAKES
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Read More »Tuesday Ride To East Foothills Plus More…
On Tuesday my group headed south towards Gilroy then up into the foothills east of town. We first rode out Dryden ave where we saw the little farm where the…
Read More »Fighting Off Covid…
The day after I got back from Phoenix Karen found out that her friend, whom she’d spent time with over the weekend, tested positive for Covid. Karen tested positive the…
Read More »How to Become a Weight Loss Coach
The Ultimate Guide to Weight Loss Coaching- What You Need to Know About Getting Certified In a world where health and wellness are increasingly at the forefront of public awareness,…
Read More »Three Day’s of Workouts
On Saturday I went on an easy recovery ride because of my tough workout Friday. I cut it short because it started raining heavily, and finished up with some work…
Read More »Recovery Then “Bent Gravel”
Wednesday morning I went on a longer recovery ride to the Northeast, mostly on Coyote Creek trail, a very pleasant cruise (posted here). One of my favorite panoramas on Coyote…
Read More »Cranberry Chicken Salad on Apple Slices
Easy Cranberry Chicken Salad on Apple Slices make a sweet, crunchy, protein-packed lunch! Cranberry Chicken Salad on Apple Slices If you love my chicken salad you’re going to love this…
Read More »Cranberry Chicken Salad on Apple Slices
Easy Cranberry Chicken Salad on Apple Slices make a sweet, crunchy, protein-packed lunch! Cranberry Chicken Salad on Apple Slices If you love my chicken salad you’re going to love this…
Read More »Recipe: Jalapeño Popper Bean Soup
For a make-ahead meal prep option for lunch or dinner, we love this Jalapeño Popper Bean Soup, which delivers equally on spice and comfort. The post Recipe: Jalapeño Popper Bean…
Read More »Getting Over A Cold…
I had to take some time off from riding because about 3 days ago I caught a cold. Mostly head symptoms like coughing, runny nose, sinus congestion. So I gave…
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