Free 7 Day Healthy Meal Plan (Sept 2-8)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 2-8) Good-bye summer (so sad), hello…
Read More »Instant Pot Butter Chicken (Reader Favorite!)
Instant Pot Butter Chicken Tender chicken and veggies swim in a creamy, perfectly spiced sauce in this easy Instant Pot Butter Chicken recipe. This spin on a treasured Indian dish…
Read More »Instant Pot Butter Chicken (Reader Favorite!)
Instant Pot Butter Chicken Tender chicken and veggies swim in a creamy, perfectly spiced sauce in this easy Instant Pot Butter Chicken recipe. This spin on a treasured Indian dish…
Read More »Free 7 Day Healthy Meal Plan (August 19-25)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 19-25) Have an abundance of late…
Read More »Free 7 Day Healthy Meal Plan (August 19-25)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 19-25) Have an abundance of late…
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12 Reasons Why You Lose Balance After 60 (ALERT!)
ALERT! 12 Reasons Why You Lose Balance After 60 Aging affects balance in older adults due to a complex interplay of senses, muscles, and brain functions. This video explores the…
Read More »Free 7 Day Healthy Meal Plan (August 12-18)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 12-18) As we start heading back…
Read More »Free 7 Day Healthy Meal Plan (August 12-18)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 12-18) As we start heading back…
Read More »Creamy Zucchini Soup (30-Minute Recipe!)
Zucchini Soup This creamy, herbaceous Zucchini Soup recipe will leave you wondering, “Why haven’t I made zucchini into soup before?!” If you love thick and flavorful pureed veggie soups, add…
Read More »Creamy Zucchini Soup (30-Minute Recipe!)
Zucchini Soup This creamy, herbaceous Zucchini Soup recipe will leave you wondering, “Why haven’t I made zucchini into soup before?!” If you love thick and flavorful pureed veggie soups, add…
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