20 Smoothie Recipes (That Will Keep You Full to Lunch!)
Great for a healthy breakfast or a delicious snack, here are 20 Smoothie Recipes to keep you full and satisfied. As the reigning Smoothie Queen, I wear my imaginary crown…
Read More »Instant Pot Butter Chicken (Reader Favorite!)
Instant Pot Butter Chicken Tender chicken and veggies swim in a creamy, perfectly spiced sauce in this easy Instant Pot Butter Chicken recipe. This spin on a treasured Indian dish…
Read More »Instant Pot Butter Chicken (Reader Favorite!)
Instant Pot Butter Chicken Tender chicken and veggies swim in a creamy, perfectly spiced sauce in this easy Instant Pot Butter Chicken recipe. This spin on a treasured Indian dish…
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12 Reasons Why You Lose Balance After 60 (ALERT!)
ALERT! 12 Reasons Why You Lose Balance After 60 Aging affects balance in older adults due to a complex interplay of senses, muscles, and brain functions. This video explores the…
Read More »Whole30 Snacks You Can Buy On Amazon (Grab and Go!)
These Whole30 snacks—all available on Amazon—are free of added sugars, funky additives, and other non-compliant ingredients. Stock up on the ones that sound tasty to… The post Whole30 Snacks You…
Read More »Free 7 Day Healthy Meal Plan (Nov 13-19)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov 13-19) The holiday season is almost…
Read More »Free 7 Day Healthy Meal Plan (August 7-13)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 7-13) As the peak of summer…
Read More »Free 7 Day Healthy Meal Plan (August 7-13)
A free 7-day, flexible program with # 160, a weight loss meal plan, and # 160 that includes breakfast, lunch, + 160, dinner ideas, etc., is also included in the…
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