Recover Better, Faster with Percussion Tools
Whether you’re looking to loosen muscle tension or relieve aches and pains, handheld percussion tools can help your body recover before and after workouts — and improve everyday life. The…
Read More »167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster
Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women’s health with…
Read More »165: Adrenal fatigue and burnout with Dr. LuLu Shimek
Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this…
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