How to break up your workout days
Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I…
Read More »How to break up your workout days
Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I…
Read More »Short on Time? Try This 30-Minute Full-Body Circuit Workout
Whether you’re in a time crunch or you need more variety in your workout routine, this 30-minute full-body circuit workout can help you hit your fitness goals. The post Short…
Read More »Cycling is Good For Your Knees
I’ve known this for some time but it was good to see it confirmed in a recent study [1]. Thanks to Clarence Bass for reporting this study on his website…
Read More »Curious About Skin Cycling? Here’s How To Layer Products On Recovery Night
From the derm who coined the term “skin cycling.” Original source: https://www.mindbodygreen.com/articles/skin-cycling-how-to-layer-products-on-recovery-night
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Should You Eat Before or After a Workout?
Knowing which foods to eat — and when — can have a big impact on your workout. Learn the pros and cons of eating before vs. after the gym. The…
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25-Minute Leg Workout at Home (No Equipment)
Can’t make it to the gym on leg day? Don’t sweat it. Try these 7 exercises to strengthen your lower-body muscles in just 25 minutes with no equipment. The post…
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