Zone 2 Training Revisited
https://www.rejuvine.in/2023/03/brisk-walking-vs-cycling-comparing.html There is a good article in Alex Hutchinson’s “sweat science” newsletter (which you can subscribe to here) on zone 2 cardiovascular training. I have discussed this in the past,…
Read More »More Fun With Recumbent Experimentation
On Thursday I did my upper body strength training workout then did an easy ride on my recumbent. Friday I tried out the recumbent with a 28″ rear wheel and…
Read More »Single-sided Strength Training Improves Endurance Performance
There’s been a debate for some time over whether single-sided strength training has and advantage over double-sided (doing a one-armed chest press vs doing a conventional barbell bench-press, for example)….
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