The WHYs behind the Autoimmune Protocol: Nuts and Seeds
Nuts and seeds in moderation are a health-promoting food. A variety of studies have shown that a mere 20 grams of tree nuts per day is associated with substantially reduced…
Read More »Dairy & Keto: Best, Worst, and Substitutes
Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat, 20% from protein, and 30-35% as net carbs (mostly…
Read More »The Empowering Neurologist – David Perlmutter, M.D. and Dr. Kari Nadeau
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Food allergies are an ever increasing problem in our world. And the problem…
Read More »What to Eat on the Autoimmune Protocol
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents that undermine health—good examples of these superfoods are…
Read More »Covid-19 and the Gut
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is the gut microbiome. Research is increasingly suggesting…
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