TWV Podcast Episode 461: Oats-M-G, Are These Actually Healthy?
Welcome to episode 461 of The Whole View! This week, Sarah and Stacy revisit the topic of oats and why it’s important to look at foods individually to see how…
Read More »The Health Benefits of Root Veggies
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only delicious, they’re also great sources of vitamins, minerals,…
Read More »The Health Benefits of Tropical Fruits
ALL fruit have distinct health benefits (see Why Fruit is a Good Source of Carbohydrates, The Health Benefits of Apples, The Health Benefits of Melons, The Health Benefits of Bananas…
Read More »Dark Chocolate Bark with Mushroom Extract
This recipe features gut health superfoods, and it’s my favorite way to sneak in medicinal mushroom extracts, whose earthy bitterness pairs so well with chocolate and nuts. In fact, I…
Read More »The Health Benefits of Melons
Melons are the sweet, juicy fruits produced by members of the plant family Cucurbitaceae, and are related to squash and cucumbers (botanically, they’re also technically berries!). They originated in Africa…
Read More »The Health Benefits of Winter Squash
Winter squash is a generic term for members of the genus Cucurbita that grow through the summer and are harvested in the fall, when they’ve reached full maturation (unlike summer…
Read More »The Health Benefits of Berries
Berries are an extremely ancient food in the human diet, with evidence of being a seasonal staple for prehistoric hunter-gatherers. And, science has given us plenty of reasons to keep…
Read More »Low Carb Nuts – The Best and Worst Nuts (and Seeds) for the Keto Diet
Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed…
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