Tight Hip Flexors? 3 Stretches & Hip Stability Exercises
Too much sitting can cause hip flexors to tighten up. Build explosive power and reduce lower back pain with strong, flexible hips. Original source: https://www.runtastic.com/blog/en/hip-flexors/
Read More »April is “Stress Awareness Month”
Many people struggle to manage stress in their daily lives. Between work, family, and financial burdens, life is full of various pressures that often result in feelings of anxiety. And…
Read More »How to Practice The Breath of Fire To Stimulate Your Thyroid
Give your underactive thyroid a boost with these two variations of the yoga breathing exercise Breath of Fire. Hypothyroidism is when you have an underactive thyroid gland, and it can…
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