Sit Up! 10 Exercises for Better Posture, From a Physical Therapist

If you’ve made slouching over your desk a habit, you’re not alone — learn what causes poor posture and how to correct it with 10 exercises for better posture from…

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Recover Better, Faster with Percussion Tools

Whether you’re looking to loosen muscle tension or relieve aches and pains, handheld percussion tools can help your body recover before and after workouts — and improve everyday life. The…

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Recover Brighter: The Power of Red Light Therapy

Red light therapy is becoming more and more popular as a workout recovery method that can help restore your muscles, improve complexion, and increase overall relaxation. The post Recover Brighter:…

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Gym Bag Essentials: How to Pack a No-Stress Gym Bag

Take the guesswork out of packing for the gym with our ultimate gym bag checklist — and never forget your gym shoes again. The post Gym Bag Essentials: How to…

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The Best Workout Split for Muscle Gain: 5-Day Gym Routine

Following a split workout routine takes the guesswork out of going to the gym — and can help you maximize your muscle gains. The post The Best Workout Split for…

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Recipe: Slow-Cooker Raspberry Chipotle Pork Tenderloin

This delicious, healthy dinner option packs 26g of protein into each serving while combining sweet and spicy flavors for a meal the whole family will love. The post Recipe: Slow-Cooker…

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Recipe: Slow-Cooker Raspberry Chipotle Pork Tenderloin

This delicious, healthy dinner option packs 26g of protein into each serving while combining sweet and spicy flavors for a meal the whole family will love. The post Recipe: Slow-Cooker…

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Recipe: Protein Chocolate Pudding

With 38g of protein and only 260 calories, this chocolate pudding satisfies your sweet tooth and supports your fitness goals. The post Recipe: Protein Chocolate Pudding appeared first on Anytime…

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What is a Superset? Here’s How to Level Up Your Strength Training

A superset is a strength-training technique that involves performing two exercises of opposing muscle groups, back to back without rest. The post What is a Superset? Here’s How to Level…

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Get Flexy With It: 6 Flexibility Exercises for Better Workout Results

Unlock the benefits of flexibility with simple exercises that improve your overall fitness and well-being. Discover why flexibility is crucial, how to enhance it, and the best stretches to get…

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